Take back your
screen time
We pick up our phones 96 times a day, mostly on autopilot. Breath Lock adds a single breathing pause before distracting apps, so every scroll is a choice, not a habit.
Coming soon to the App Store
How it works
Three steps to mindful scrolling
Pick your apps
Choose which apps get a mindful pause. Instagram, TikTok, Twitter, you decide.
Select Apps
Add a breathing pause before opening
Shield appears
Open a blocked app and a full-screen breathing shield stops you before you scroll.
App Blocked
Complete a breathing exercise to continue
Breathe to unlock
Complete a short breathing exercise. The app unlocks for 10 minutes.
Breathe in...
Why it works
A single breath breaks the autopilot loop
70%
of phone pickups
are purely habitual with no real intent. One breath creates a moment of awareness.
10 min
unlock window
Use the app freely, then the shield resets. Natural friction without total blocking.
1 breath
is all it takes
Not a lecture, not a timer. Just one conscious breath to shift from impulse to intention.
Your screen time, your rules
Be the first to try Breath Lock when it launches. One breath changes everything.